Dance Strong
An 8-Week Online Strength & Injury Prevention Program for Dancers
Next Session Starts: 29th April 2025
Why Join Dance Strong?
✅ Improve strength and control for better technique
✅ Enhance balance and stability for stronger turns and jumps
✅ Build turnout strength without forcing your range
✅ Increase power and endurance to prevent fatigue in long rehearsals
✅ Reduce injury risk by training smarter, not harder
✅ Feel more confident in class, exams, and performances
✅ Learn how to train effectively so you stop guessing what works
✅ Support your flexibility with the right kind of strength
Who is this program for?
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Age Range: Dancers 12 years of age or older (Suggested max age: 18 years).
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Experience Level: Dancers participating in at least 3 dance classes per week.
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Technology Requirements: Access to a computer or iPad with Zoom to connect each week (phone screens will be too small).
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Commitment: Dancers willing to commit to 90 minutes per week, plus occasional 15 minutes of homework.
What You’ll Learn:
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Muscle Mechanics: Understand how muscles work, their role in movement, common injuries, and practical ways to apply this knowledge in the studio.
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Joint Health: Explore major joints and limbs, how they move, and techniques to improve flexibility and strength while reducing injury risk.
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Dance-Specific Challenges: Dive into turnout, arabesques, pirouettes, and more to overcome common studio hurdles using your new skills.
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Personalised Programming: Learn how to design your own strength and injury prevention routine tailored to your goals.
How It Works:
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Weekly 90-Minute Online Sessions: Each session includes 30 minutes of education and 45 - 60 minutes of guided strength and conditioning exercises.
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Two Live Q&A Sessions: Get answers to your injury prevention and conditioning questions.
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1:1 Consultation: Work with Exercise Physiologist Julie to personalise your program based on your child’s strengths, weaknesses, and dance goals.
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Limited Spots Available: Maximum of 10 participants to ensure individual attention.
Session Times:
The application form below allows you to record your preferred days and times for the live sessions.
I aim to schedule classes at the most convenient time for the group. Tentative options include weekday evenings 6.30 or 7pm or Saturday mornings.
NOTE: All sessions will be recorded and available to watch at a time that suits you, so you won’t miss a thing!
Your Investment:
For all these sessions you would normally pay:
1:1 Assessment - $130
8 x Group Coaching Sessions -$ 35per session
Educational Modules - $40 per module
2 x Q & A Sessions - $105 per hour
Total - $980
You Pay Just: $579*
(Save over 40%!)
Bonus: Receive a 25% off voucher for up to 5 additional 1:1 sessions with
Julie on completion of the course.
*Payment plans available with $150 deposit to secure your spot, with a flexible payment plan for the remaining balance.
Hear what other participants say about the program...
"I enjoyed applying what we had learnt about the body into exercises and seeing how it all fits back into dance." — Clover S.
"My child has really enjoyed the program and learnt a lot." — Dance parent of Dance Strong Course attendee
"I enjoyed how inclusive it felt and how it gave good educational advice." — Tash B.
Refund Policy:
I offer a full refund if you notify me at up to 7 days after the program start date (minus the cost of an initial session if this has already taken place). After this time, refunds are not available, but you may transfer your spot to another dancer.
Ready to help your child thrive in dance?
Spots are limited, so don’t wait!
Complete the application form below and secure your place in Dance Strong!