How can Dancewright help you?

• Reduce your risk of injury

• Rehabilitate from injury safely

• Improve your strength and flexibility

• Reach your dance goals

I create safe, effective individualised strength and conditioning programs, tailored to your strengths, weaknesses and goals, so you can:

Services

1:1 Online Sessions

30, 45 or 60 min Sessions

All new clients must have an initial 45-60 minute session to allow a full evaluation and preparation of a progress plan. After their initial session, clients will receive a home program to enhance their progress and compliment their injury prevention, rehabilitation or strength and conditioning program.

Sessions will focus on the fundamental areas dancers need for strong and safe dance practice. 45min sessions will include exercises for:

• Strengthening core muscles

• Hip stabilisation

• Ankle and foot strength

• Upper body / Posture

• Flexibility

• Other individualised areas identified during screening sessions

Click here for FREE resources for dance parents.

From Injury to Stage - The Dance Parent's Handbook

The Dance Parent's Guide to Injury Prevention

Coming soon.....FREE resources for Dancers.

Small Group Sessions

FREE Resources

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We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future.

We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this Wurundjeri land and commit to building a brighter future together

0493 536 222

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