Services & Resources

Individual Sessions

Individual sessions can be 30 or 45 minutes depending on your requirements. All new clients must have an initial 45-60 minute session to allow a full evaluation and preparation of a progress plan.

After their initial session, clients will receive a home program to enhance their progress and compliment their injury prevention, rehabilitation or strength and conditioning program .

Progress plans will be regularly reviewed, with progress documented by various methods including measurements and photographs.

Small Group Sessions

Group online sessions are now available! Grab 2 or 3 of your friends and do a group online session weekly or fortnightly.

Sessions will focus on the fundamental areas dancers need for strong and safe dance practice. 45min sessions will include exercises for:

• Strengthening core muscles

• Hip stabilisation

• Ankle and foot strength

• Upper body / Posture

• Flexibility

• Other individualised areas identified during screening sessions*

*Please note, you will need to attend a 1:1 30min assessment session before your first group session.

FREE Resources for Parents

Click below to get your copy of these FREE resources for parents.

Rehabilitation

From Injury to Stage: The Dance Parents Handbook

This handbook outlines the different phases of injury recovery in dance, from initial rest to returning to class or performance. It’s designed to help parents better understand the rehabilitation process and feel more confident supporting their dancer along the way.

Injury Prevention

The Dance Parent's Guide to Injury Prevention.

This guide provides clear, easy-to-follow information to help parents understand how injuries happen in dance and what can be done to reduce the risk. It covers common contributing factors and offers practical suggestions to support your dancer’s training and wellbeing from an early stage.

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