Dancer Resources

Stronger Dancer Self Check

This quiz is designed to check in with a few key foundational areas needed in dance for:

• Balance,

• Turnout,

• Turns, and

• Core strength.

Once you have completed the self check, you will receive a personalised report outlining what might be holding you back from achieving your dance goals and what to focus on in order to improve your weaker areas.

As the report is personalised, I'll need a few days and your email in order to get it to you.

Download this warm up cheat sheet to help you dance safer.

There's more to stretching and flexibility than sitting in your favourite stretch. Download this infosheet for more information.

How Good is Your Warmup?

Stretching is more than you think...